Signs Your Pet Is Stressed (And How to Help Them Relax)

Just like humans, our furry friends can experience stress. While they might not have to worry about work deadlines or bills, things like loud noises, changes in routine, or even a new pet in the house can make them feel anxious. But since our pets can’t exactly tell us when they’re stressed, we have to watch for the signs. Here’s how to tell if your pet is feeling overwhelmed—and what you can do to help them relax.

Signs of Stress in Pets

Changes in Appetite – If your normally food-obsessed Labrador suddenly turns up their nose at dinner, stress might be the culprit. Likewise, if your usually picky cat is eating more than usual, they could be using food as a coping mechanism.

Excessive Grooming or Scratching – Dogs, cats, and even birds sometimes groom themselves excessively when they’re anxious. If you notice bald patches, irritated skin, or constant licking, stress could be a factor.

Hiding or Avoidance – Is your cat suddenly spending all day under the bed? Does your dog avoid eye contact or retreat to their crate more often? These could be signs that something is making them uneasy.

Destructive Behaviour – Chewing, digging, or scratching furniture can be a way for pets to release pent-up stress. If your Golden Retriever has suddenly taken a liking to your favourite trainers, stress might be to blame.

Excessive Vocalisation – Barking or meowing more than usual could be your pet’s way of saying, “Help! I’m stressed!”

Restlessness or Hyperactivity – Pacing, zooming around the house, or being unable to settle down can indicate anxiety, especially in dogs.

Changes in Bathroom Habits – If your house-trained pup is suddenly having accidents or your cat is avoiding the litter box, stress could be the underlying issue.

How to Help Your Pet Relax

Create a Safe Space – Make sure your pet has a quiet, cozy area where they can retreat when they feel overwhelmed. This could be a crate, a cat tree, or even just a favourite corner of the house.

Stick to a Routine – Pets thrive on consistency. Try to keep their feeding, walking, and playtime schedules as regular as possible to provide a sense of security.

Provide Mental and Physical Stimulation – Exercise and other activities can help burn off nervous energy. Take your dog for a long walk, provide puzzle toys, or engage your cat in a fun play session.

Use Calming Aids – Products like pheromone diffusers, calming treats, or even a thunder shirt can help soothe anxious pets.

Offer Gentle Comfort – Some pets appreciate cuddles and reassurance, while others prefer space. Pay attention to what makes your pet feel safe and respected.

Try Soothing Sounds – Soft music, white noise, or even an audiobook can create a calming atmosphere for your pet.

Consult Your Vet – If your pet’s stress seems severe or isn’t improving, a vet visit is a good idea. They can rule out medical causes and suggest additional ways to help.

Final Thoughts

A happy pet is a relaxed pet! By keeping an eye on stress signals and taking proactive steps to ease their anxiety, you can ensure your furry friend feels safe and secure. After all, a stress-free pet means a stress-free owner—so everybody wins!